It is not a very complicated to follow liquid diet, in this type of dieting you just need to stick to liquid food atleast for 3 days in a row (at max one week). During 3 days you should not eat any solid food, this hepls to loose weight quickly without major side effects and it doesnt require supervision of doctor or nutritionist.

It is the best way to flush your digestive track and doctors advice this to post-operative patients because to reduces the strain on digestive system and gives down time to liver and kidneys. During Liquid diet you can have tea, coffee, juice, sports drinks and you can even pick milk sometimes but not too much of it as its heavy to full of fat (motive of liquid diet is to eleminate solid food and reduce intake of high calorie food).

Liquid diet is something which i do atleast once in 2 months and it really helps to keep your digestive system and body fit.

I suggest you to consult your doctor once (if required) to make sure you are meeting your daily nutritional requirements

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Aditya Rana
India BPO Forum

Right, i heard about it... Gonna try for sure

try it and reduce your weight, its another way to get new gf

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Aditya Rana
India BPO Forum

Liquid diets are popular because they are convenient to use. There are two types of liquid diets. The low calorie liquid diet should be taken only under strict medical supervision. It provides about 400-800 calories a day, usually in the form of high protein shake. This diet is for seriously obese people who need to lose a lot of weight in short order.

I would like to point out one more thing here that low calorie liquid diet is really not a very safe way to loose weight and one should not try or go for it without medical supervision.

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Aditya Rana
India BPO Forum

Yes before try you should go for medical supervision. But a liquid diet consists of juices replacing every meal. Nutritionally this will provide virtually no protein or fat, and few calories. However vegetable and fruit juices will be rich in vitamins and minerals and cancer-fighting phytochemicals.

Well, liquid diet is easy, it will only work if adhered to, and do not cost more than conventional foods. You will probably lose a few pounds with this diet program. You will also detoxify your body to some extent. But you are very likely to return to your previous weight very quickly after returning to your diet. This occurs because the body wants to restore normal operation by processing the nutrients it needs more efficiently.

Liquid diet will be an adequate diet. In fact, this diet help to loss weight and make you thinner. The scheme will also stimulate the detoxification of the body. But you can get your weight forward easily after you return to the original power. This will happen because your body requires a restoration of normal functions of your body by converting nutrients the body needs it immediately.

One of the easiest ways to get tons of nutrition while helping your chances of losing weight is through a liquid diet. This reduces the load on the digestive tract. It is almost as nutrients bypass the entire process of digestion and absorption right where they are.