I work in a Gurgaon based BPO from last 3 years, in first year of my employment i never faced this issue but now from last 18 months or so i am suffering from serious indigestion problem. Most of the times i feel puckish after dinner (even if i had nothing since morning), sometimes i vomit after 15-30 of having food and get some burps too after vomiting (after which i feel relaxed) and this is not the case with me only, i know number of people who are facing the same issue.

Hi Geeta,

first let me tell you the usual causes of indigestion.

* Improper eating habits
* Eating a lot of fried foods, meat, sweets, heavy foods and overeating
* Eating incompatible food items
* Eating at irregular times
* Eating before the last meal is fully digested
* Eating very quickly or mixing too many foods in one meal
* Consuming too much tea, coffee and alcohol
* Smoking
* Staying up late ·
* Emotional disturbances (stress, grief, anxiety)
* Taking drugs like antibiotics, painkillers and steroids.

In your case, i think its probably because of irregular meals.
try to take all 3 meals of the day with a minimum interval of 3- 4 hours. and do not miss your breakfast. Avoid fried and spicy food, coffee/tea, carbonated drinks, alcohol/smoking for a few days..

In case your problem still persists consult your family doctor for medication and to rule out any other condition.

take care..

Thanks for your valuable post Prerna

@VohraGeeta IMO: It is due to irregular shift timings and odd eating hours or may be due to too much of Tea/coffee.

I agree with Prerna's reply and as far as i know staying up late, over eating or eating after every few minutes kills your digestion system. I am not a doctor so please better idea is to take advise from person above me

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Aditya Rana
India BPO Forum