Hi

My problem is that from last few days I am sleeping too much, may be 12+ hours every day which is messing up my daily routine, work and social life too. I never feel like coming out of my bed and prefer to stay home even if I have nothing to do at home. There was a time when I never use to sleep for more than 7 hours a day but now everything has changed.

Is it due to any hormonal change or I am getting older? Sometimes I feel its due to too much work pressure and extended work hours, can you please suggest any way to avoid excess sleeping habit